It also provides insights into building healthy relationships and recognizing warning signs of relapse. At Diamond House Detox, we treat each client like family and use a holistic approach to addiction treatment. We offer residential and outpatient services, including Incidental Medical Services with expert in-house providers.
Adult Children of Alcoholics
His warm and informed tone makes these approaches easy to grasp and gives hope to those who might feel ensnared by their past experiences. What really sets This Naked Mind apart is Grace’s warm, judgment-free style. She encourages readers to reflect on their relationship with alcohol in a way that feels empowering and uplifting, making it simpler to approach change with curiosity instead of fear. Her insights turn the “willpower” story on its head, highlighting that breaking free from alcohol isn’t about giving things up but about taking back control and making choices that truly support one’s well-being. Maia Szalavitz’s Unbroken Brain offers a fresh take on addiction, flipping the script by presenting it as a learning disorder instead of just a moral failing or a pure disease.
Quit Like a Woman
But if you read this book with an open mind, you too can achieve a level of faith that will see you through all the turbulence of not only your recovery, but also your journey through remaining sober. This book is all about the spiritual side of recovery from alcohol addiction. Here are some of the best books related to drug and alcohol use disorders. No matter where you are on your journey to recovery, it helps to have stories from peer groups who understand what you are going through.
Helpful Books to Read During Recovery
A fascinating look into the history and politics surrounding Australia’s big-drinking culture. Written by Nelson Lecuane, a passionate advocate for transformation and growth, this book marks the beginning of The Hero’s Journey series. Having completed his own Hero’s Journey, Nelson invites you to embark on yours—a journey that begins with self-love, investment in your well-being, and healing from within.
if you don’t read this I’ll brandish a bread knife
After completing residential or outpatient treatment, Diamond House welcomes you to stay connected with a supportive community and continue attending on-site meetings through our Alumni program. Browse our client testimonials to learn more about how we can make a difference in your life. “The Tears That Taught Me” by Morgan Richard Oliver is a prose and poetry collection about finding peace in our challenges and pain and accepting that each experience has a greater purpose.
- However, for those still at the beginning stages of recovery, sometimes books aren’t enough.
- With her relatable style, Pooley makes sobriety seem not just possible, but something to be excited about, making this book a refreshing and inspiring pick for anyone’s recovery reading list.
- It’s about drinking too much alcohol and drinking it in the wrong way.
- Learn how to develop healthier behaviors, make amends, seek help for relationship challenges and value growth over perfection.
- With their powerful narratives and invaluable advice, these books are essential reads for anyone affected by alcoholism.
I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome. In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me. I did not totally understand the value (and safety) of high doses of vitamin C until I read this book. I’ve since found from experience that the common cold is no match for 10 grams of liposomal vitamin C! Narrower in its scope than the previous book, The Vitamin alcoholism Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition.
- The Secular Big Book is a radical reimagining of the Twelve Steps for people who crave recovery without religion.
- He doesn’t gloss over the challenges of addiction or the tough work recovery entails.
- Well, for this final book in my shortlist, we’re going to go out with a bang.
- The Big Book was published back in 1939 and was written to show other recovering alcoholics how the first members of AA got sober.
- This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’.
As the supplements kicked in and my mind became sharper, I moved on to guides that offered specific strategies for improving my health and quality of life. Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own. Next to running sprints and lifting heavy weights, reading is my favorite way to let go of stress and achieve a renewed sense of possibility.
- Author Annie Grace encourages readers to consider what life could be like without alcohol – living in the present moment without strong cravings or compulsions.
- It’s not always easy, even if you feel like you have people you can turn to.
- Belle’s consistent messaging on our faulty thinking led to a major mindset shift for me.
- The Good News About Alcohol is a great read for anyone who wants to understand and deal with drinking problems, and it discusses the most effective ways of doing this.
- This book may also help you see sobriety as a gift you’re giving to your body.
It’s perfect as a reference book, you can just look up what you’re going through and see what Bill W has to say about it. As you may already know, being a recovering alcoholic is not just about the journey to become sober once more. This book is basically a best books for alcoholics super concise summary of the AA’s 12 steps and 12 traditions, written in plain English, basically just laying out the core principles that members can use to help them recover. You can read it while you’re in a waiting room, waiting for an appointment.
